How To Decide The Amount Of Protein You Should Eat

Everyone whos into fitness knows that protein is king. A low protein diet is good for absolutely nothing. Nada So how much protein should you be eating to build the physique you want? Well, that depends on two things. What state you currently in or were you are going to be in?  Are you bulking, … Continue reading How To Decide The Amount Of Protein You Should Eat

Understand The Nitty Gritty Of Nutrition: Macros & Calories

What your about to read in this blog post is going to save you months (even years) of frustration with your career in fitness. Get yourself a paper, pencil, and a calculator your going to need it. This post is going to be broken up into 2 sections: A.) Bulking macros and calories   & B.) … Continue reading Understand The Nitty Gritty Of Nutrition: Macros & Calories